Ann took time prior to the sessions to understand what I wanted to achieve - which focused around flexibility and inner calm while giving me practices that I could use at home. The sessions were really well structured. I really felt they addressed what I was looking for and built by confidence, enabling me to practise daily at home.

I have had the most amazing experience of doing EFT with Ann. She has taught me how to confidently do it by myself. I love Ann's approach and would highly recommend EFT.

Excellent instruction and lessons for a beginner!

I have practiced yoga for forty years, but due to arthritis and COPD, it had become less and less. I saw your chair sessions and thought I’d give it a try — and I keep coming back because I love it. Chair yoga makes me feel invigorated. I have more energy, I’m keeping flexible, and I remember to practise breathing more regularly. The class encourages me to be more aware of my body in daily life. I love the pace, the fun, and the relaxation. The class is definitely welcoming and supportive, which is down to your lighthearted and fun way of teaching. I would tell others they will love it and notice a difference after a few weeks.

After my knee replacement, I needed a more gentle seated yoga. The exercises and relaxation have been so beneficial — physically and mentally. My joints feel more supple, I have more energy, and breathing exercises help calm stress. I enjoy all of it! The class has an excellent, friendly teacher and atmosphere. Ann makes us aware not to overstrain, and even with old age joints, I can adjust as needed. Try it — you will feel better for doing seated yoga. Everything is perfect.

Ann introduced me to yoga. Her private sessions and ability to individualise the classes, taught me relaxation techniques and more importantly in my case, breathing methods. I felt a strong sense of calm the moment the moment I entered her studio and highly recommend Ann to anyone wanting to enter the yoga world.

I really enjoyed the practice last night and what I enjoy and take with me is the .. fun. I like the chat beforehand as it is a bond with fellow yogis ( is that the term?) And that is a good feeling but through the week I try to remember to breathe! I mean either an alternate nostril breath or that fish one when work is stressing me out!! So thank you !